Have you ever just STOPPED and
wondered about this?
You see those "before and after" pics of
people who lost tremendous weight. But
the "before" picture always looks YEARS
OLD.
Why are these people hiding the pictures
right before they started the diet?
When you see someone's week-by-week photos,
there's no way to dispute what you're witnessing
as you watch someone else's body just shrink
right in front of your eyes. |
Proving every diet is not perfect, read
the words of a carb craving man..
"Even with a minimum of cheating 5 times during the
course of 30 days, watch with your own eyes as Jim
Morris removes 8 inches of fat week-by-week from
around just his belly and how you can realistically
do it, too!"
We are very grateful for Jim giving
us the chance to allow us access to his journal entries.
30-Day Low Carb Plan Success Stories:
Case File: "The Hubby with Two Kids and the Junk Food"
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Okay, started this low carb diet
on Monday, August 30, 2004, and
weighed in at 204 pounds.
As always, I'm optimistic, but
hope I don't have to go through
those hunger pains.
Did pretty good throughout the
week, but felt some really strong
carb cravings during the day time.
Made sure to pick up some nuts at
the market for snack time.
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Took my picture on Monday, September 6, 2004.
This is "My first big weigh in." I'm a
little nervous since I cheated
Friday night and had a triple
Chocolate Nestle Crunch
ice cream cone at 9:00 p.m. (worst
time to eat anything)
I promised to take my family out
on Friday night, so I even had to skip
my 30DLC meal. I ordered from
the Low Carb menu at Denny's.
Thrilled that I ended up 4 pounds lighter on
Monday when I weighed in. Plus, this
low carb thing is really all over the
place. I took my daughter out to
the beach on Saturday and
saw one of those advertising propeller
planes fly by with a Miller Lite banner.
Said, "Great Taste. Less Filling. Half
the Carbs of Bud Light." |
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I decided to get back into my walking program that
was going really well 3 months ago.
Right now, since the beginning of this plan, I've only walked about
6 times out of 14 days, so I know I could increase my weight loss
if I just walked a few extra days.
Went to San Francisco the weekend of the tenth and so again,
I had to rely on my low carb instincts to eat again. First
time I've ever had a Low Carb Margarita at a restaurant.
The problem I forgot was to plan ahead with low carb snacks.
Because, the first night in our hotel room, I nearly ate
the basket that came with the bread. Yes, I wiped the
bread out. So this wasn't a good weekend. ;o(
Yet, I still can't believe, I'm still losing weight. |
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Wow, Day 21 and I'm still hanging in there and my confidence
is high.
I'm noticing that my pants are really starting to fall
off and I can't go anywhere without a belt on. Before,
the mere pressure of my big stomach was enough to hold
any pants of mine on.
The food tastes wonderful and filling, the snacks and the
watering jug are really saving me. I feel I'm starting
to really pick up momentum heading into the final
stretch of this plan.
I can't believe I'm finally down to 193. I got down
this far the last time I tried a low carb diet. However,
I had no maintenance plan. But, this time, I can
really tell a big difference in my pants and the weight
loss over my entire body.
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Wow, what an amazing loss of inches for only 30 days.
I feel like totally a different person. Plus, my
energy is so much higher.
It's like a totally radical change was unkertaken here.
I cheated this week with my daughter's fruit snacks
we buy for her lunch. Even though I had this one
really carb attack, I went right back on track
the next day.
I'm felling very greatful for finding Scot and
his plan. And more importantly, I'm starting to
understand that low carb should be more of a
lifestyle to me. Since the last
low carb diet, I returned to eating breads, pastas,
etc., and my weight got way out of control.
Really starting to realize the foods I need to
avoid in order to keep this sexy body looking good.
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Wow! Yes! I can finally fit in my pants, tuck in
my shirt and also put a belt on. (I went without
buying belts because, I mean, what's the point when
I had no clue how big I would become.)
I'm excited! ;o)
The 30 days went by quicker than I thought it would.
In fact, it didn't even seem like I was on a diet.
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 Low Carb For Life Publishing
| |  | “Scot you’ve saved my life. I’ve been on so many diets and failed that I didn’t think I could ever try one again. Thanks to your easy way to lose weight I’ve finally lost the 35 pounds I’ve been trying to lose for more than twenty years!” Thanks again! --Susie G. Normand, OK ---------------------- “Since I lost 27 pounds the easy way, I’m bubbling over with self confidence. I’ve got a new boyfriend and can finally wear the clothes I dreamed of wearing! --Sally F. Ripon, CA ---------------------- “Scot, you have developed what I consider to be one of the most effective weight loss programs available today. And quite unique! Count me in as an ardent supporter!” --John J. Baltimore, MD ----------------------“When it comes to losing weight I really am lazy. You must have had me in mind when you developed the 30-Day Low Carb Plan'. Thank God you did, because it worked! I’ve lost 31 pounds and still going down.” --Kimberly P. Plano, TX ---------------------- “Scot you deserve a medal. Your 30-Day Low Carb Plan worked like a charm. I lost 45 pounds and never once was hungry!” --Jim H. River Falls, WI |  |  |
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